Browsing Category : HEALTH

How To Smell Good All Day

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Hello Guys, HAPPY NEW MONTH! I have been feeling a little unmotivated of recent and i know not having a phone is one of the primary reasons. Some time upper week my phone gave up on me and half my life has been over since i do almost everything on & with my phone. Moving onto better things i.e today’s…

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HEALTH || 5 WAYS TO START THE NEW YEAR HEALTHY

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New Year’s resolutions are more like babies : They’re fun to make but extremely difficult to maintain (the reason i don’t make resolutions). Each January, a lot of us resolve to better ourselves in some way but its hard to keep  up the enthusiasm months after you’ve swept up the confetti, but its not impossible. So for this year, I’m…

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HEALTH || 5 Tips on Destressing

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Hello loves, Its been a minute. How has everyone been doing? These past weeks have been so stressful and draining to say the least. From the long lectures, bitter lecturers to the unending exams, Medical school is no joke. Since my week is totally taken over by school, the only time I have to relax is the weekend. During which…

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LIFESTYLE || WAKE UP & BREAKFAST

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Breakfast like a King, Lunch like a Prince and Dine like a Pauper Your mother was right! Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many long term health benefits such as reducing obesity, high blood pressure, heart disease and diabetes.…

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